CONTENTS
Introduction Everyday mindfulness and mindfulness every day : part 1 not being distracted; eating into mindfulness Everyday mindfulness and mindfulness every day : part 2 not judging, not censoring Clear Space meditation path : part 1 five precepts; mindfulness as the channel; thoughts, thinking and the ësenseí of a thing Some practicalities posture and sitting; contemplation after meditation; distractions; difficulty with motivation Everyday mindfulness and mindfulness every day : part 3 mindfulness of feelings Being ourselves and visiting our pain attachment, disappointment, sadness, regret, remorse, guilt jealousy, anger, anxiety, stress; meditation and pain Clear Space meditation path : part 2 empathy; the process of ëbeing withí A word about mantras Being still, not waiting just being; the ësense of me andÖí Meditation on the experience of peace Love and its confusions Meditation on being alive A sense of a self Meditation on being just who I am Clear Space Meditation of benevolence for our world On from here
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